Established health benefits of spending time in nature

Are you looking for something refreshing to do this summer? When you live in Fairfax County, there are plenty of outdoor spaces nearby to enjoy. From the Billy Goat Trail to Great Falls Park, if you have a decent pair of walking shoes, you can soon enjoy nature at its finest.

If you’re looking for a little motivation, you may find it when you start exploring the health benefits. From greater energy to an improved mood, here are some of the best.

You’ll improve your short-term memory

One study from the University of Michigan found that spending time outdoors improves your short-term memory. According to the study’s results, those who spend a little time walking among the trees retain 20% more information than those who don’t. If you’re struggling with information retention at work, try getting outside for a walk this weekend and see how you perform on Monday morning.

Your Vitamin D levels will rise

The connection between time in the sun and Vitamin D levels is no big secret. But, do you know why it’s so important to get your daily fill?

Spending at least 15 minutes in the sun each day gives you enough Vitamin D to build stronger bones, boost your mood, and support your kidneys. In addition to all this, you’ll enhance your levels enough to balance your circadian rhythm and achieve a better night’s sleep.

Your energy levels could increase

Are your energy levels taking a dip? Instead of reaching for the coffee, head into the great outdoors and increase your sense of vitality.

A study published in the Journal for Environmental Psychology revealed that those who regularly spend time outdoors experience higher energy levels. Other studies have also revealed that 90% of people who spend time outdoors report having higher energy levels.

Those who promote spending time outdoors believe the higher energy levels rise from no longer being in a built-up environment. So, if you reach the end of your working week and find that you feel sluggish, choose an outdoor spot and spend a few hours exploring it.

You’re more likely to exercise

If you’re spending time outdoors, the chances are you’re walking anyway. This is particularly true if you head into an outdoor space early in the morning when the air is cleaner and the temperature is lower.

Next time you find that your fitness routine is starting to dwindle, consider taking it outdoors. Running and walking are accessible to most people. If you love yoga and you can find a spot where you’re happy to do it, take your mat along for the ride too.

Scheduling time in nature is one of the best things you can do for your health. Just make sure you seize the opportunity to do so while the weather is still good.


About the Author

Laura McKeever
Laura has been a freelance medical writer for eight years. With a BSc in Medical Sciences and an MSc in Physician Assistant Studies, she complements her passion for medical news with real-life experiences. Laura’s most significant experience included writing for international pharmaceutical brands, including GSK.