Rx411: Cottage cheese may be the ideal bedtime snack

cottage cheese photo

A nightcap doesn’t have to be a rocks glass full of Scotch or a big scoop of chocolate ice cream. Researchers say a serving of high-protein real food — something like, oh, cottage cheese — gets your metabolism tuned up and helps with muscle growth, all while you sleep.

Our content partner Rx411 has all the details here.


About the Author

Truman Lewis
A former reporter and bureau chief, Truman Lewis has covered presidential campaigns, state politics and stories ranging from organized crime to environmental and consumer protection.